Why am I tired all the time?
12.06.2025 04:35
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
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- Fish & Poultry
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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7. Remove processed food from your diet.
- Raw dairy
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
- Honey
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
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- Red meat
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
Cheers!
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
- Fruits
3. Stop eating late at night